We are excited to announce the launch of activ101.com, a dedicated networking platform designed exclusively for Activ enthusiasts. This new site aims to connect like-minded individuals, foster collaboration, and provide a space for sharing insights,…
Now that all the distractions are over, and the show offs have done their yearly attention seeking routines, let the serious ones continue the momentum. Now you can be more focused and more driven. fitness…
Well let me tell you one thing, its not dieting. Dieting doesn't help with toning up because it often leads to muscle loss instead of gain, especially with restrictive diets that lack well-being. Swimming is especially…
National Fitness Day is an annual campaign led by ukactive that highlights the role that physical activity plays across the UK, helping to raise awareness of its importance in supporting us to lead healthier lifestyles.…
FREE gym day passes Below is our round-up of free day passes to gyms. With these, you can generally make use of all facilities that the gym has, for example, classes, swimming pools and more.…
Bounce Bounce Bounce Bounce Bounce you get yourself into a rythm, slowing drifting into another realm. your mind, you body, your rythm, are in now in perfect synchronisation, almost feels like your meditating, and for…
the benefits of yoga and pilates Yoga and Pilates are low-impact, mind-body exercises that share many benefits, including improved strength, flexibility, balance, and mental well-being. The primary difference lies in their origins and central focus:…