Now that all the distractions are over, and the show offs have done their yearly attention seeking routines, let the serious ones continue the momentum. Now you can be more focused and more driven. fitness…
National Fitness Day is an annual campaign led by ukactive that highlights the role that physical activity plays across the UK, helping to raise awareness of its importance in supporting us to lead healthier lifestyles.…
Bounce Bounce Bounce Bounce Bounce you get yourself into a rythm, slowing drifting into another realm. your mind, you body, your rythm, are in now in perfect synchronisation, almost feels like your meditating, and for…