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Well let me tell you one thing, its not dieting.

Dieting doesn’t help with toning up because it often leads to muscle loss instead of gain, especially with restrictive diets that lack well-being. Swimming is especially valuable as a low-impact activity suitable for all life stages, such as pregnancy and menopause.

Boxercise is 

a high-intensity interval training (HIIT) class inspired by the training routines of boxers. It offers a full-body workout without the contact, sparring, or risk of getting hit. Sessions typically involve punching focus pads held by a partner or a heavy bag, combined with cardio, resistance training, and bodyweight exercises. 

Benefits of Boxercise

• Full-body workout: Boxercise engages multiple muscle groups, including the arms, shoulders, back, legs, and core, providing comprehensive strength and cardio training.
• Cardiovascular fitness: As a form of HIIT, Boxercise rapidly elevates your heart rate, strengthening your cardiovascular system and improving stamina.
• Stress relief: The physical exertion of punching and exercising is a powerful and fun way to release pent-up frustration and anxiety. This cathartic release can boost your mood and increase energy levels.
• Weight management: The high-intensity nature of a Boxercise session can burn a significant number of calories, making it effective for weight loss and fat burning.
• Improved coordination and agility: The boxing-style movements and footwork drills enhance hand-eye coordination, balance, and reaction time.
• Increased confidence: Mastering new skills and getting stronger can significantly boost your self-esteem and confidence.
• Suitable for all fitness levels: Boxercise is easily adaptable for people of all ages and abilities. Beginners can modify the intensity and movements to match their own pace. 

BOXERCISE CLASSES NEAR ME

CLICK HERE FOR BOXERCISE CLASSES NEAR ME

TEAM ACTIVITIES are the best as they keep you engaged. you can also try badminton, Tennis, Table Tennis or even netball. Whatever you do try and exercise with other people doing something you enjoy.